FitnessCooling Towels : A Must for the Gym and Sweaty WorkoutsThese towels are a wonderful addition to my workout. I keep them handy in the gym all the time. Keeps me comfortable from workout to...
FitnessWhy men and women should do Kegel exercises everydayKegal Exercises have amazing benefits for men and women. A must for everyone
FitnessAre you a runner? Cheat Sheet for meals.Post run – within 15 minutes – sooner the better. Protein with carbs for recovery Chocolate Milk Yogurt Rice pudding with banana...
FitnessTen tips to jump-start fitness!Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...
FitnessHow to make the most of your Resistance TrainingHow much weight should I lift? How often should I do resistance training? How do I know I am doing it right to achieve my goals? Will...
FitnessThe Benefits of Legs up the Wall Yoga Pose: Why I am doing this everyday.It is a difficult thing for me to sit still for 20 minutes but podcasts and audiobooks help. The benefits of putting your legs up the...
Fitness4 Core Tips for Sexy Abs and Less Belly Fat.Although muscles are essential in looking slim around the middle, getting rid of that accumulated fat helps. Sounds obvious, but...
Fitness8 metabolism-boosting tips for better energy and amazing weight managementBoost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...