HealthQuick Guide for using SupplementsSince I became a Nutrition Consultant, a common question is 'What supplements should I take?" "You can call anything a dietary...
Love Your SpaceGetting to know fabric and the many uses in the home.Our homes and closets consist of many types of fabric. Through centuries fabrics have been used for interior design, clothes, and so much...
BeautyBoudoir Photography: Own your sexy sideWomen want to feel pretty, sexy and self confidence. Many things in life can affect our feelings of self worth and deter us from the...
RecipesEasy Spanish RiceThis is an easy dish that can be modified to taste. It was a go to meal and made often. Great for leftovers for a quick lunch. This easy...
Podcast EpisodesSeriously. What is my problem? Episode 15The answer to self-sabotage is not to self-sabotage yourself. Years of research and several bookshelves filled with self-help books have...
Health10 Step Plan to a Healthier LifestyleThe personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...
Podcast EpisodesThe Mango Happiness Project Story #themango Episode: 14https://www.facebook.com/groups/mangohappinessproject Her wheelchair did not fit easily between the table and the kitchen island. I...