FitnessAre you a runner? Cheat Sheet for meals.Post run – within 15 minutes – sooner the better. Protein with carbs for recovery Chocolate Milk Yogurt Rice pudding with banana...
Podcast EpisodesHow Old am !?! Episode 16As I gaze into the mirror, I can't help but wonder how time has flown by so quickly. Despite my physical appearance indicating that I am...
Health10 Ways to Have a Better Relationship with Food to Feel Better1. Carbohydrates are your brain's food; if your brain is well fed, you can think about how you will provide your muscles, bones, and all...
HealthWhat Are The Benefits of Ancient Magnesium?The best way to increase your magnesium is by the way of the skin, our body’s largest organ. A form of t rans-dermal magnesium therapy,...
FitnessTen tips to jump-start fitness!Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...
FitnessHow to make the most of your Resistance TrainingHow much weight should I lift? How often should I do resistance training? How do I know I am doing it right to achieve my goals? Will...
BeautyWhat are The Must Have Anti-aging Cream Ingredients for Really Vibrant Skin?Aging, environment, and diet affect our skin from head to toe. Yet, applying a moisturizer, eye cream, serum, exfoliant, cleanser, night...